Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, it comes as no surprise

Source: Helping Vegetarian Athletes Get the Nutrients They Need – NASM Blog

Helping Vegetarian Athletes Get the Nutrients They Need – NASM Blog