For those who are not allergic to nuts.

Quick notes: Be careful with the quantity used. A typical serving of peanut butter is 2 tablespoons. As in 2 level tablespoons. Not “scooping” 2 spoonfuls out of the jar. 🙂

Likewise, these health benefits are based on consuming peanut butter that is made only from peanuts. No additional ingredients like sugar, oil or preservatives.

16 Things That Happen to Your Body When You Eat Peanut Butter