For those who are not allergic to nuts.
Quick notes: Be careful with the quantity used. A typical serving of peanut butter is 2 tablespoons. As in 2 level tablespoons. Not “scooping” 2 spoonfuls out of the jar. 🙂
Likewise, these health benefits are based on consuming peanut butter that is made only from peanuts. No additional ingredients like sugar, oil or preservatives.