Author: Brian Jensen. Title: ‘Tech Neck’ – The Fix Is in the Foundation. Summary: Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen?
Source: Newsletter Web View
Source: Busted! 4 Food Myths That Science Debunks
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and
#1 may go against advice that you’ve read or heard. However, it can be very helpful. It can show how much a “cheat day” affected the timeline for reaching a weight loss goal. Source: 3 Best Diet Secrets