Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and where to find them. Understanding the roles of fat, and

Source: What’s the Skinny on Essential Fats? – NASM Blog

What’s the Skinny on Essential Fats? – NASM Blog