Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart disease, stronger bones, weight loss, improved sleep and a mood boost, you have to do more than put one foot in front of the other. If you’re not sure whether your walks meet the criteria for an actual workout, here are five signs your walking routine might be too easy: 1. YOU DON’T BREAK A SWEAT It’s a good sign when there are beads of sweat on your forehead,

Source: 5 Signs Your Walking Workout is Too Easy

5 Signs Your Walking Workout is Too Easy