It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. Or maybe you stick to the “right†foods, but they’re just so good that you can’t have just one portion. We’ve all been there. That used to be me. The following six strategies have changed the game for me — now I’m healthier, enjoy my meals more and my appetite is low enough that,

Source: 6 Appetite-Control Strategies that Helped Me Stop Overeating

6 Appetite-Control Strategies that Helped Me Stop Overeating