When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there’s nothing inherently “bad†about them. “A craving is a very natural and normal response to meeting a need,†explains registered dietitian Rebecca Scritchfield, author of Body Kindness. “That craving could be for energy or to regulate emotions. Maybe the day wasn’t so sweet, so you want something sweet, or maybe you’re seeking enjoyment.†But obviously, giving in to cupcakes every single time isn’t the way to build a strong, healthy body. So your first step is accept that cravings will

Source: 6 Unusual Ways to Overcome Your Cravings

6 Unusual Ways to Overcome Your Cravings