It’s been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.As a healthcare provider, personal trainer and sports nutritionist,

Source: Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies – NASM Blog

Which Way to The Beach… Body? Evidence-Based Weight Loss Strategies – NASM Blog