Daily walking has more health benefits than sporadic heavy exercising. Source: 50 Amazing Benefits of Walking Daily With the exception of sprinting short distances to elevate heart rate, I find that walking is a better choice over running for a
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and
#1 may go against advice that you’ve read or heard. However, it can be very helpful. It can show how much a “cheat day” affected the timeline for reaching a weight loss goal. Source: 3 Best Diet Secrets
For those who are not allergic to nuts. Quick notes: Be careful with the quantity used. A typical serving of peanut butter is 2 tablespoons. As in 2 level tablespoons. Not “scooping” 2 spoonfuls out of the jar. 🙂 Likewise,
Maintaining cardiovascular health doesn’t have to cost a cent. These 15 simple lifestyle changes can help keep your heart and household budget healthy.
Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life. Source: 4 Science-Backed Ways to Motivate Yourself to Work Out
I was over 425 pounds and everyday tasks were becoming extremely difficult. Getting in and out of my car was becoming harder and harder, and I had to stop halfway up a flight of stairs to catch my breath so