Performance Supplements: What You Should Know vs. What You Hear From Your Bro – NASM Blog

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This article will help you sift through some of the evidence of

Source: Performance Supplements: What You Should Know vs. What You Hear From Your Bro – NASM Blog

Cut back on sugar (28 day plan)

The over consumption of sugar is my nemesis. Mostly in the form of baked sweets. Can we talk about cookies and ice cream for a minute?

However, sugar comes in many forms that are not always easy to recognize. Be sure to read to the end of the article and the section about some words that mean sugar. It may help with figuring out which foods are high in sugar and which are low. New food label regulations, that are going into effect, require the amount of sugar to be clearly stated on the package. This should help, too.

Similar to salt it can be easy to eat too much sugar because we don’t always realize that what we are eating has more sugar in it than we need. The key to success is creating a diet that contains a healthy balance of nutrient-rich foods.

If you are trying to reduce the amount of sugar in your diet, use the link below to learn more…

Source: Newsletter Web View